The Food and Feelings Workbook PDF, ePub eBook

The Food and Feelings Workbook

File Name:The Food and Feelings Workbook
Posted By:Karen Koenig
Published on 2011-02-02 by ReadHowYouWant.com
ISBN-10:1459610377
Status : AVAILABLE Last checked: 20 Minutes ago!
Ratting: 4.6 of 5 from 7821 votes. Ready to download

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Book Summary

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one, s feelings to get what one wants out of life.

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