Food & Exercise Journal PDF, ePub eBook

Food & Exercise Journal

File Name:Food & Exercise Journal
Posted By:Dale L. Roberts
Published on 2016-04-18 by Createspace Independent Publishing Platform
ISBN-10:1532822383
Status : AVAILABLE Last checked: 17 Minutes ago!
Ratting: 4.6 of 5 from 5126 votes. Ready to download

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Book Summary

Are you tired of working your ass off in the gym to get NO results? Wouldn't it be nice to get into the best shape of your life with one small change? Then, the |Food & Exercise Journal: The 60-Day Personal Fitness Diary| is for you! The |Food & Exercise Journal: The 60-Day Personal Fitness Diary| is the ultimate tracking tool and hack for your health and nutrition goals. With a focus on workouts and diet, this notebook is chock full of excellent information to get you started in goal planning your way to a beach body. Each day consists of two pages with an organized, simple layout for recording workout and dieting details. Track your workout program, exercise progress and food intake so you reach your fitness goals much sooner! This book includes: Daily tracking for exercise & food Over 14 slots for filling in your exercises Up to 5 sets per exercise with space for weight and repetitions Special sections for cardio routines Spots for 3 meals & 3 snacks Full instructions & insights to get the biggest bang for your buck Over 130 pages with 60 days for tracking And, so much more Also, the |Food & Exercise Journal: The 60-Day Personal Fitness Diary| contains additional insights from #1 International Best-Selling Fitness Author and Personal Trainer, Dale L. Roberts (|An Ultimate Home Workout Bundle|, |The 90-Day Home Workout Plan|, |The Stretch Workout Plan|). The |Food & Exercise Journal: The 60-Day Personal Fitness Diary| is compatible with virtually all popular exercise and fitness plans and is the key to achieving your greatest fitness goals. Click the |Add to Cart| and buy this book NOW to Begin Your Quest to Fitness Perfection!

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99 Things Women Wish They Knew Before Getting Fit Without the Gym PDF, ePub eBook

99 Things Women Wish They Knew Before Getting Fit Without the Gym

File Name:99 Things Women Wish They Knew Before Getting Fit Without the Gym
Posted By:Sarah Robichaud
Published on 2011-07-01 by Ginger Marks
ISBN-10:0986662984
Status : AVAILABLE Last checked: 12 Minutes ago!
Ratting: 4.6 of 5 from 5126 votes. Ready to download

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There is a major health crisis in this country—an epidemic of humongous proportions. Currently more than 1 billion adults are overweight, and at least 300 million of overweight people are clinically obese. Obesity accounts for 2% to 6% of total health care costs in several developed countries; it has been recently reported that obesity-related diseases are killing more people than smoking. The situation is out of control. Children are obese and falling ill to diseases related to their weight. We are dying earlier with more illness and injury then we have ever seen in history, but we have the best medical treatment and a plethora of diet and fitness gadgets and food on the grocery shelves. We are harming ourselves. This epidemic is happening because we have lost our way in the pursuit of good health. In our society of instant gratification we have forgotten how to walk to the store or down the hall to talk to a co-worker. We are an online nation. We seem to do all our business on our laptops, phones, and in our cars. We don't even need to go to the store to buy milk. It can all be delivered to our door with the click of a button. We never actually need to get off our derrieres. We have everything we want at our fingertips. Well, everything except good health. And really isn't that the most important thing of all? All the material possessions in the world really don't mean anything if we don't have our health to be able to enjoy it. How did we get here? We forgot how to walk, stretch, and move. Our bodies are meant to be in motion. Look back in history to the hunter–gatherer days. The men went out to hunt for enough food to sustain their strength for the hunt and feed their families. Women had it no easier, working the fields, taking care of the children and running the villages. (Some things never change.) There wasn't much time for anyone to sit around, which is probably why Facebook didn't come until much later. Our ancestors ate, slept, and moved in perfect balance to promote a long, healthy life. Flash forward a few thousand years and we sit. We sit at work, we sit in our cars, and we sit at home on the couch. Our bodies have atrophied; our muscles are weak, our complexions sallow, and our energy stays perpetually on empty.

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Who Invented Cafeteria Food? PDF, ePub eBook

Who Invented Cafeteria Food?

File Name:Who Invented Cafeteria Food?
Posted By:Glenville Elementary's 3rd Grade Class o
Published on 2001-08-02 by iUniverse
ISBN-10:0595195342
Status : AVAILABLE Last checked: 20 Minutes ago!
Ratting: 4.6 of 5 from 329 votes. Ready to download

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The Lean Muscle Diet PDF, ePub eBook

The Lean Muscle Diet

File Name:The Lean Muscle Diet
Posted By:Lou Schuler,Alan Aragon
Published on 2014-12-23 by Rodale
ISBN-10:1623364183
Status : AVAILABLE Last checked: 10 Minutes ago!
Ratting: 4.6 of 5 from 764 votes. Ready to download

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Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and |metabolically expensive| exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.

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The Fat Boy Chronicles PDF, ePub eBook

The Fat Boy Chronicles

File Name:The Fat Boy Chronicles
Posted By:Diane Lang,Michael Buchanan
Published on 2010-11-12 by Sleeping Bear Press
ISBN-10:1410307522
Status : AVAILABLE Last checked: 23 Minutes ago!
Ratting: 4.6 of 5 from 5126 votes. Ready to download

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It's bad enough being the new kid, but as a freshman, Jimmy finds school less enjoyable than many of his classmates. Standing 5'5| and weighing 187 pounds, he's subjected to a daily barrage of taunts and torments. His only sources of comfort are his family, his youth group, and his favorite foods. When his English teacher assigns a journal as a writing project, Jimmy chronicles not only his struggles but also his aspirations - to lose weight and win the girl of his dreams. Inspired by a true story and told in first-person journal entries, The Fat Boy Chronicles brings to life the pain and isolation felt by many overweight teenagers as they try to find their way in a world obsessed with outward beauty.

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The TB12 Method PDF, ePub eBook

The TB12 Method

File Name:The TB12 Method
Posted By:Tom Brady
Published on 2017-09-19 by Simon and Schuster
ISBN-10:1501180738
Status : AVAILABLE Last checked: 17 Minutes ago!
Ratting: 4.6 of 5 from 329 votes. Ready to download

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Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices.

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Get Fit-Anywhere, Anytime, No Gym Required PDF, ePub eBook

Get Fit-Anywhere, Anytime, No Gym Required

File Name:Get Fit-Anywhere, Anytime, No Gym Required
Posted By:Wayne L. Stultz
Published on 2016-12-30 by Dog Ear Publishing
ISBN-10:1457550687
Status : AVAILABLE Last checked: 14 Minutes ago!
Ratting: 4.6 of 5 from 5126 votes. Ready to download

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This book is about living well, living happy, living long, and living healthy. You will learn to Get Fit - Anywhere, Anytime, no gym required. You will not spend heaps of time and money reaching your goals. This book is intended as a reference manual that you can take with you anywhere. You can refer to it often, as a reminder of what you can do to burn calories at your desk, on an airplane, and in front of the television. In addition, you can melt calories while driving, stopping for gas, staying in a hotel, resting in bed, sharing time with your spouse or loved ones, and playing with your children. Please pass copies of this book to those who need to abide by its principles and recommendations. We all need the information provided in these chapters; both our quality and length of life depend on the tips in these pages.

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Food: The Good Girl's Drug PDF, ePub eBook

Food: The Good Girl's Drug

File Name:Food: The Good Girl's Drug
Posted By:Sunny Sea Gold
Published on 2011-04-05 by Penguin
ISBN-10:1101478969
Status : AVAILABLE Last checked: 12 Minutes ago!
Ratting: 4.6 of 5 from 764 votes. Ready to download

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Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.

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