Food & Exercise Journal
File Name:Food & Exercise Journal
Posted By:Dale L. Roberts
Published on 2016-04-18 by Createspace Independent Publishing Platform
ISBN-10:1532822383
Status : AVAILABLE Last checked: 17 Minutes ago!
Ratting: 
4.6 of 5 from 5126 votes. Ready to download
In order to read or download eBook, you need to create FREE account.
eBook available in PDF, ePub, MOBI and Kindle versions
Book Summary
Are you tired of working your ass off in the gym to get NO results? Wouldn't it be nice to get into the best shape of your life with one small change? Then, the |Food & Exercise Journal: The 60-Day Personal Fitness Diary| is for you! The |Food & Exercise Journal: The 60-Day Personal Fitness Diary| is the ultimate tracking tool and hack for your health and nutrition goals. With a focus on workouts and diet, this notebook is chock full of excellent information to get you started in goal planning your way to a beach body. Each day consists of two pages with an organized, simple layout for recording workout and dieting details. Track your workout program, exercise progress and food intake so you reach your fitness goals much sooner! This book includes: Daily tracking for exercise & food Over 14 slots for filling in your exercises Up to 5 sets per exercise with space for weight and repetitions Special sections for cardio routines Spots for 3 meals & 3 snacks Full instructions & insights to get the biggest bang for your buck Over 130 pages with 60 days for tracking And, so much more Also, the |Food & Exercise Journal: The 60-Day Personal Fitness Diary| contains additional insights from #1 International Best-Selling Fitness Author and Personal Trainer, Dale L. Roberts (|An Ultimate Home Workout Bundle|, |The 90-Day Home Workout Plan|, |The Stretch Workout Plan|). The |Food & Exercise Journal: The 60-Day Personal Fitness Diary| is compatible with virtually all popular exercise and fitness plans and is the key to achieving your greatest fitness goals. Click the |Add to Cart| and buy this book NOW to Begin Your Quest to Fitness Perfection!
0 comments:
Post a Comment