Two-Brain Business PDF, ePub eBook

Two-Brain Business

File Name:Two-Brain Business
Posted By:Chris Cooper
Published on 2012-09-07 by
ISBN-10:1479277916
Status : AVAILABLE Last checked: 9 Minutes ago!
Ratting: 4.6 of 5 from 910 votes. Ready to download

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Book Summary

Whether you own a garage gym,a CrossFit Box, or a martial-arts studio,Two-Brain Business can help you getrunning, get organized, and getmembers; keep people happier,and make more t ime for yourself.Chris Cooper of 321GoProjectshows you how!

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The Chemistry and Technology of Food and Food Products PDF, ePub eBook

The Chemistry and Technology of Food and Food Products

File Name:The Chemistry and Technology of Food and Food Products
Posted By:Morris Boris Jacobs
Published on 1951 by
ISBN-10:
Status : AVAILABLE Last checked: 10 Minutes ago!
Ratting: 4.6 of 5 from 5126 votes. Ready to download

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Women, Food, and Desire PDF, ePub eBook

Women, Food, and Desire

File Name:Women, Food, and Desire
Posted By:Alexandra Jamieson
Published on 2015-01-06 by Simon and Schuster
ISBN-10:1476765057
Status : AVAILABLE Last checked: 12 Minutes ago!
Ratting: 4.6 of 5 from 329 votes. Ready to download

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A holistic health counselor and co-star of the award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life. “Desire is the basis for new conception, new growth, new life. We’re born with it. And often talked out of it. When you tap it, you have access to your inner guidance. Women, Food, and Desire will show you how. Sweet.” (Dr. Christiane Northrup, author of New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom Of Menopause) Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives. In this book she’ll show us how our cravings are the gatekeepers of our deepest longings and desires; how transforming habits set us free; and how detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity. She also helps us embrace our sexual selves, trust our instincts, and form a nurturing community that is essential for a vital, healthy, hot life.

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Workout and Food Journal PDF, ePub eBook

Workout and Food Journal

File Name:Workout and Food Journal
Posted By:Windblown Planners
Published on 2018-06-25 by Createspace Independent Publishing Platform
ISBN-10:1723158712
Status : AVAILABLE Last checked: 20 Minutes ago!
Ratting: 4.6 of 5 from 5126 votes. Ready to download

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Book Summary

Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly, monthly and yearly plans. Plan your daily diet with meat, vegetables, milk and more. The exercise section allows you to keep track of your body and weights to ensure you're on the path to a healthier. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA

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Food Journal PDF, ePub eBook

Food Journal

File Name:Food Journal
Posted By:Recordkeeper Recordkeeper Press
Published on 2015-01-08 by CreateSpace
ISBN-10:1506143229
Status : AVAILABLE Last checked: 17 Minutes ago!
Ratting: 4.6 of 5 from 5126 votes. Ready to download

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Book Summary

Food Journal: Complete Diet, Health, and Weight Loss Tracker - Healthy Heart A sleek and stylish journal with space for over 3 months of diet tracking. This pocket-sized organizer allows you to you easily keep track of your food and calorie intake, making weight loss simple, easy, and hassle-free. Each entry includes space for: - Breakfast, Lunch, Dinner, and Snacks - Sleep - Water Intake - Supplements - Exercise and Physical Activity - Notes This high-quality softcover journal is perfect-bound and wrapped in a beautiful glossy cover, so it can take whatever punishment you throw at it! Perfect for tossing in a bag, taking to the gym, or traveling with you on the go. A great gift for health-conscious friends and family, and a perfect tool to help you lose weight, feel better, and support a healthy lifestyle. Get yours today!

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Food DIY PDF, ePub eBook

Food DIY

File Name:Food DIY
Posted By:Tim Hayward
Published on 2013 by Fig Tree
ISBN-10:1905490976
Status : AVAILABLE Last checked: 23 Minutes ago!
Ratting: 4.6 of 5 from 910 votes. Ready to download

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Over recent years, across much of the world, people have started rejecting shop bought food and are getting into making it themselves. The DIY food movement is spreading. Why DIY? Because it's fun, an adventure, thrifty, a great way to get your hands gloriously dirty, and because at a time when skills like baking, preserving and curing are in danger of being lost forever, it's more important than ever to learn how things work. Most importantly though, when you do it yourself you can make sure that all the food you eat is absolutely delicious. Food DIYis the essential modern urban cook's manual. enthusiastic DIYer Tim Hayward will show you: How to make your own butter and cheese, sloe gin, suet pudding and potted lobster. How to smoke, and cure fish and meats, air-dry bresaola and boerwoers, as well as pickle fish, game and vegetables. How to spit roast a whole lamb, make a clambake in a wheelbarrow, smoke a salmon in a gym locker and deep-fry a turkey outdoors. How to make your own takeaway: from delicious Peking duck and fried chicken to doner kebab and your morning cappuccino.

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Quick & Easy Paleo Comfort Foods PDF, ePub eBook

Quick & Easy Paleo Comfort Foods

File Name:Quick & Easy Paleo Comfort Foods
Posted By:Julie and Charles Mayfield
Published on 2013-10-01 by Harlequin
ISBN-10:1460319702
Status : AVAILABLE Last checked: 17 Minutes ago!
Ratting: 4.6 of 5 from 910 votes. Ready to download

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Book Summary

Julie and Charles Mayfield, authors of the breakout success Paleo Comfort Foods, bring fans another serving of 100 Paleo recipes that are easy, healthy and irresistibly delicious. The wildly popular Paleo movement continues to gain momentum as millions of people discover the undeniable health benefits and effortless fat loss that comes with eliminating gluten, legumes and dairy from their diets. This gorgeous, four-color cookbook provides an impressive selection of Paleo recipes that are not only healthy and delicious, but quick and easy to prepare. The tips and recipes in this book will transform favorite dishes and go-to comfort foods into healthy, gluten-free meals that readers can enjoy even on the busiest weeknights!

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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide PDF, ePub eBook

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

File Name:The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
Posted By:Kayla Itsines
Published on 2016-12-27 by St. Martin's Press
ISBN-10:1250121485
Status : AVAILABLE Last checked: 20 Minutes ago!
Ratting: 4.6 of 5 from 889 votes. Ready to download

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Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.

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