Check a Box Journal
File Name:Check a Box Journal
Posted By:Cy. Tai
Published on 2018-05-26 by Createspace Independent Publishing Platform
ISBN-10:1719594333
Status : AVAILABLE Last checked: 20 Minutes ago!
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Book Summary
Just check a box! It's that simple! What are Check a Box Journals? Convenient and easy data entry books with a focus on ticking boxes to minimize lengthy writing. Lazy to write? Thought about journaling but can't get motivated? Know someone who's like this? The Check a Box Food and Exercise Journal allows you to keep track of information with minimal effort! It takes time to build the habit of constantly writing in a book every day. So how about taking small steps and only checking a few boxes daily? Why not start today? What this daily 8Week Journal can do for you: Easily able to record three main meals, bad snacks, good snacks, bad drinks, good drinks at day, noon or night time. Record the quantity or amount you eat and drink as well as tally up and estimates the calories you have had for each. Then quickly tally up and estimates all calories for food and drink you have consumed that day. Can check all exercises, sets, reps, intensity, what your focused on, what time, distance, location and estimates how many calories you burn. Note if you are having a day off from exercising and what mood you are in at the end of your workout and the end of your day. Meal Prep for the entire week and write down grocery items with check boxes next to them to easily check off the item on your list the next time you go shopping. Write or draw with lined and blank pages if needed. Able to throw into your purse or gym bag with a compact 5.25 x 8 trim size design. Is available in a variety of styles.
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