Yoga Gym PDF, ePub eBook

Yoga Gym

File Name:Yoga Gym
Posted By:Nicola Jane Hobbs
Published on 2015-12-17 by Bloomsbury Publishing
ISBN-10:1472912896
Status : AVAILABLE Last checked: 9 Minutes ago!
Ratting: 4.6 of 5 from 329 votes. Ready to download

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Book Summary

Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women – An effective, easy to follow, do-anywhere workout using no equipment – Contains information on diet and yoga philosophy Yoga Gym's message is powerful – yoga makes you strong!

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