Gym and Slimline PDF, ePub eBook

Gym and Slimline

File Name:Gym and Slimline
Posted By:Emma Burstall
Published on 2008-09-04 by Random House
ISBN-10:1409025128
Status : AVAILABLE Last checked: 10 Minutes ago!
Ratting: 4.6 of 5 from 5126 votes. Ready to download

In order to read or download eBook, you need to create FREE account.
eBook available in PDF, ePub, MOBI and Kindle versions

Book Summary

A swanky new gym has opened in leafy south-west London. Four women bond over push-ups and Pilates and become firm friends. Percy likes sorting out other people's problems, but her own life is a shambles, with a terrible secret addiction. Can she kick it and win back the love of her husband? Patrice, wealthy but damaged, wants another baby, but husband Jonty isn't interested in sex. Is it her imagination, or is he getting too close to the husband of one of her new friends? Carmen is living dangerously, determined to get pregnant by her cold, treacherous boyfriend. She doesn't see what is under her nose until it's nearly too late. Suzanne adores her sexy second husband, but is she neglecting him for her job? And has she realised what is happening to her teenage daughter? New best friends. Their friendship is about to be tested to the limit.

How Download?
REGISTER a free 1 month TRIAL Account.
DOWNLOAD as many books as you like (Personal use)
Cancel the membership at ANY TIME if not satisfied.
Join Over 8.000 Happy Reader

Get This Book

Food & Fitness Journal PDF, ePub eBook

Food & Fitness Journal

File Name:Food & Fitness Journal
Posted By:Bob Weinstein LtCol Ret,Bob Weinstein, Lt. Col., USAR-Ret.,LtCol USAR-Ret. Weinstein
Published on 2010-09-21 by Health Colonel Publishing
ISBN-10:1935759035
Status : AVAILABLE Last checked: 14 Minutes ago!
Ratting: 4.6 of 5 from 889 votes. Ready to download

In order to read or download eBook, you need to create FREE account.
eBook available in PDF, ePub, MOBI and Kindle versions

Book Summary

The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

How Download?
REGISTER a free 1 month TRIAL Account.
DOWNLOAD as many books as you like (Personal use)
Cancel the membership at ANY TIME if not satisfied.
Join Over 8.000 Happy Reader

Get This Book

Practical Paediatrics E-Book PDF, ePub eBook

Practical Paediatrics E-Book

File Name:Practical Paediatrics E-Book
Posted By:Michael South,David Isaacs
Published on 2012-06-07 by Elsevier Health Sciences
ISBN-10:0702051268
Status : AVAILABLE Last checked: 14 Minutes ago!
Ratting: 4.6 of 5 from 889 votes. Ready to download

In order to read or download eBook, you need to create FREE account.
eBook available in PDF, ePub, MOBI and Kindle versions

Book Summary

This is the seventh edition of a highly regarded, major textbook of paediatrics. Key features Empahasis on differential diagnosis from a presenting-problem point of view.. Covers the social and preventative aspects of child health Covers the common diseases of childhood and their treatment with a presenting-problem approach Contextualises the disease in description of social, genetic and epidemiological factors. Clinical example boxes throughout Key learning points in Practical Points boxes throughout Clearly sign-posted text Plus Free online access to the whole book through www.studentconsult.com, where you will also find: Over 500 interactive self-assessment questions Further reading suggetions Links to other helpful online resources Additional illustrations Empahasis on differential diagnosis from a presenting-problem point of view.. Covers the social and preventative aspects of child health Covers the common diseases of childhood and their treatment with a presenting-problem approach Contextualises the disease in description of social, genetic and epidemiological factors. Clinical example boxes throughout Key learning points in Practical Points boxes throughout Clearly sign-posted text Plus Free online access to the whole book through www.studentconsult.com, where you will also find: Nearly 400 interactive self-assessment questions Further reading suggetions Links to other helpful online resources Additional illustrations 51 new chapter authors New chapter on sleep problems New chapter on refugee health All chapters updated, with several major re-writes Plus Free online access to the whole book through www.studentconsult.com, where you will also find: Nearly 400 interactive self-assessment questions Further reading suggestions Helpful references Additional illustration

How Download?
REGISTER a free 1 month TRIAL Account.
DOWNLOAD as many books as you like (Personal use)
Cancel the membership at ANY TIME if not satisfied.
Join Over 8.000 Happy Reader

Get This Book

The 80/20 Diet PDF, ePub eBook

The 80/20 Diet

File Name:The 80/20 Diet
Posted By:Teresa Cutter
Published on 2012-06-28 by Healthy Chef
ISBN-10:0648029808
Status : AVAILABLE Last checked: 25 Minutes ago!
Ratting: 4.6 of 5 from 910 votes. Ready to download

In order to read or download eBook, you need to create FREE account.
eBook available in PDF, ePub, MOBI and Kindle versions

Book Summary

How Download?
REGISTER a free 1 month TRIAL Account.
DOWNLOAD as many books as you like (Personal use)
Cancel the membership at ANY TIME if not satisfied.
Join Over 8.000 Happy Reader

Get This Book

Strong Looks Better Naked PDF, ePub eBook

Strong Looks Better Naked

File Name:Strong Looks Better Naked
Posted By:Khloé Kardashian
Published on 2015-11-03 by Simon and Schuster
ISBN-10:1942872488
Status : AVAILABLE Last checked: 25 Minutes ago!
Ratting: 4.6 of 5 from 889 votes. Ready to download

In order to read or download eBook, you need to create FREE account.
eBook available in PDF, ePub, MOBI and Kindle versions

Book Summary

THE ONLY OFFICIAL KHLOÉ KARDASHIAN BOOK Book jacket folds out to a full-size poster! “There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that’s the point: To be a better person today than I was yesterday; to become the best possible version of myself.” —KHLOÉ KARDASHIAN Khloé Kardashian shares her secrets for finding strength of body, mind, and heart with revelatory stories of her own struggles with weight, relationships, and her self-image. In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit. Filled with practical advice, recipes, and compelling personal anecdotes, Strong Looks Better Naked is an inspiring meditation on how to create strength, confidence, and true beauty in every facet of your life.

How Download?
REGISTER a free 1 month TRIAL Account.
DOWNLOAD as many books as you like (Personal use)
Cancel the membership at ANY TIME if not satisfied.
Join Over 8.000 Happy Reader

Get This Book

Understanding Food and Your Family PDF, ePub eBook

Understanding Food and Your Family

File Name:Understanding Food and Your Family
Posted By:Clare Tattersall
Published on 1999-12-15 by The Rosen Publishing Group, Inc
ISBN-10:0823928608
Status : AVAILABLE Last checked: 17 Minutes ago!
Ratting: 4.6 of 5 from 7821 votes. Ready to download

In order to read or download eBook, you need to create FREE account.
eBook available in PDF, ePub, MOBI and Kindle versions

Book Summary

Describes how eating patterns and attitudes about food are partly determined by one's family and discusses eating disorders and how to deal with them.

How Download?
REGISTER a free 1 month TRIAL Account.
DOWNLOAD as many books as you like (Personal use)
Cancel the membership at ANY TIME if not satisfied.
Join Over 8.000 Happy Reader

Get This Book

40 Years in the Gym PDF, ePub eBook

40 Years in the Gym

File Name:40 Years in the Gym
Posted By:Donald R. Glover
Published on 2006 by Human Kinetics
ISBN-10:0736062718
Status : AVAILABLE Last checked: 17 Minutes ago!
Ratting: 4.6 of 5 from 5126 votes. Ready to download

In order to read or download eBook, you need to create FREE account.
eBook available in PDF, ePub, MOBI and Kindle versions

Book Summary

'40 Years in the Gym' is aimed at PE teachers with varying levels of experience. This book covers the basics of primary school physical education, with a broad spectrum of games and activities. It also helps children learn through activity.

How Download?
REGISTER a free 1 month TRIAL Account.
DOWNLOAD as many books as you like (Personal use)
Cancel the membership at ANY TIME if not satisfied.
Join Over 8.000 Happy Reader

Get This Book

HIIT It! PDF, ePub eBook

HIIT It!

File Name:HIIT It!
Posted By:Gina Harney
Published on 2014-12-15 by Demos Medical Publishing
ISBN-10:1617052213
Status : AVAILABLE Last checked: 17 Minutes ago!
Ratting: 4.6 of 5 from 8373 votes. Ready to download

In order to read or download eBook, you need to create FREE account.
eBook available in PDF, ePub, MOBI and Kindle versions

Book Summary

See results in a fraction of the time with short, effective workouts: work smarter not harder! Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food. Build a personalized fitness plan that fits with your life Drop pounds, burn fat, boost energy, and live healthier Spice up your workout schedule, keep your body guessing, and avoid plateaus Snack! Eat smart with quick, healthy treats you can prep in advance to fuel your day |Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes!| óKathie Davis, Executive Director of Idea Health & Fitness Association |An excellent program that is lifestyle based and doesn't require hours in a gymóperfect for someone like me! I adore that she loves food as much as she loves fitness.| óJessica Merchant, Author of Seriously Delish and creator of howsweeteats.com |A treasureÖHIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog.| óMatthew Kenney, Founder of Matthew Kenney Cuisine |An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended!| óErin Motz, YouTube Personality and Original Bad Yogi

How Download?
REGISTER a free 1 month TRIAL Account.
DOWNLOAD as many books as you like (Personal use)
Cancel the membership at ANY TIME if not satisfied.
Join Over 8.000 Happy Reader

Get This Book