Mood, Food and Move Journal PDF, ePub eBook

Mood, Food and Move Journal

File Name:Mood, Food and Move Journal
Posted By:Ladbroke Press
Published on 2016-03-21 by Createspace Independent Publishing Platform
ISBN-10:1530659221
Status : AVAILABLE Last checked: 14 Minutes ago!
Ratting: 4.6 of 5 from 5126 votes. Ready to download

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Book Summary

Created to give you more room to record your progress, including 14 Bonus Daily Planners to help your new healthy behaviors become a habit! RECENT STUDIES SHOW: THOSE WHO RECORD THEIR PROGRESS CAN LOSE 2X AS MUCH WEIGHT AS THOSE WHO DON'T! Our Mood, Food & Move Journal will be your companion for the next 125 days as you recondition your mind, moods and body to achieve your wellness goals. Become aware of what, why and how you eat. This journal includes: *Daily 2 page spreads to record food, beverage intake, moods, goals, and exercise routine. *125 Days of Inspiration to help you track your progress and refine your wellness goals. *Detailed motivational tips from a mental health professional for tracking your moods. *And it is a sleek, discreet food journal which can be used comfortably at a restaurant, home, gym, or work. Be all that you can be, let the Mood, Food & Move Journal guide you on the most important Wellness Project of them all: YOU!

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