Food & Fitness Journal PDF, ePub eBook

Food & Fitness Journal

File Name:Food & Fitness Journal
Posted By:Bob Weinstein LtCol Ret,Bob Weinstein, Lt. Col., USAR-Ret.,LtCol USAR-Ret. Weinstein
Published on 2010-09-21 by Health Colonel Publishing
ISBN-10:1935759035
Status : AVAILABLE Last checked: 14 Minutes ago!
Ratting: 4.6 of 5 from 889 votes. Ready to download

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Book Summary

The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

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