Psychology Today: Breaking the Bonds of Food Addiction PDF, ePub eBook

Psychology Today: Breaking the Bonds of Food Addiction

File Name:Psychology Today: Breaking the Bonds of Food Addiction
Posted By:Susan McQuillan
Published on 2004-12-07 by Penguin
ISBN-10:1440696330
Status : AVAILABLE Last checked: 14 Minutes ago!
Ratting: 4.6 of 5 from 8373 votes. Ready to download

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Book Summary

From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating-starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food. * More than 135 million Americans are estimated to be either overweight or obese * American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% ofall women are currently dieting or plan to start a diet in 2004

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